Yoga classes and slow movement sessions at the Salt Marsh Wellness Sanctuary in Greenport, NY are shaped by the rhythm of the salt marsh. Sessions are slow, intentional, and deeply grounding. Classes blend mindful movement, breathwork, and meditation to cultivate presence, strength, and balance. Offered in both group and private formats, each session honors the individuality of every body and invites a return to calm, clarity, and connection.
Group classes are complimentary for hotel guests. Advance reservations are strongly encouraged, as classes are limited to 10 guests to preserve the intimate and restorative nature of the experience.
DAILY MOVEMENT & CLASSES
Rejuvenating Vinyasa with Claire
A balanced, grounding practice that reconnects body and mind. This 60-minute class moves through intentional postures, steady breath, and a brief meditation, ending with quiet relaxation that leaves you feeling both clear and softly energized. A gentle revival from the inside out, attuned to the stillness of the landscape.
Relax & Restore with CLAIRE
A 60-minute restorative practice designed to release tension, soften the body, and quiet the mind. Gentle movement is interwoven with longer-held postures, supported stretching, and guided breathwork, inviting deep release and a gradual unwinding of physical and mental holding. The practice winds down with meditation and the resonant tones of singing bowls, settling the nervous system into a deeply nourishing savasana. Guests leave feeling rested, renewed, and more connected to their natural rhythm.
GROUP CLASSES
Each group class is 60 mins and designed to restore, strengthen, and reset the body through guided movement, breathwork, and intentional pacing. Held inside our private Salt Marsh Wellness Sanctuary, classes are intentionally limited to just 10 guests, creating a calm, deeply personal experience with individualized guidance, premium equipment fully provided, and healthy snacks and infused filtered water prepared by our culinary team following class.
One-on-One or Semi-Private Sessions
Private sessions can be customized to include yoga, meditation, breathwork, and lifestyle guidance rooted in Ayurveda. Each one-on-one class is offered in a 60-minute format and can be tailored to support your goals, whether that’s building strength, finding balance, or recovering from injury or surgery.
Custom Sessions & Group Experiences
Our teachers can curate special gatherings for intimate groups of 10 as well as large-scale community classes. For group experiences or custom sessions, please contact us for rates.
Equipment Included
All yoga equipment is provided as part of your session. The studio is fully outfitted with Manduka PRO 6mm mats, cork blocks, alignment straps, bolsters, cotton blankets, and Yogitoes towels, along with Bala ankle and hand weights for strength-based practices. Everything is prepared for you, so you can move with ease and focus entirely on your experience.
YOGA & BREATHWORK
Featured Series
Neeti Narula
Salt Marsh Sessions – An Embodied Experience
This summer, join acclaimed yoga and meditation teacher Neeti Narula for a series of intimate, one-hour experiences at the Salt Marsh Wellness Sanctuary. Rooted in more than 1,200 hours of study, each session blends meditation, breathwork, yoga movement, reflective yin, and a restorative savasana sound bath – all designed to reconnect you with your body, mind, and the natural rhythm of the salt marsh.
Based between New York City and the North Fork, Neeti is a frequent contributor to Yoga Journal and a teacher with Melissa Wood Health. Neeti is also available for one-on-one instruction and private sessions tailored to individuals or small groups.
Wednesdays at 10am
July 29 · August 5 · August 12
For registered hotel guests. Space is limited. Reserve early at wellness@silversandsmotel.com.
